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Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
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74,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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1428 kcal
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Gord: 67,82g | Prot: 124,77g | Carbs: 42,26g.
Café da Manhã: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Almoço: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. Jantar: cottage cheese, tilapia, almond. Lanches/Outros: brie, champagne, trader joe's dark chocolate. mais...
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1885 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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