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Modified Atkins. Going for less processed (naturally occurring) fats, leaner protein and one carb meal per week. Building up on cardio, will add strength training in one to two weeks. No noticeable side effects, but four more weeks before Phase II. Miss wine and chocolate. :)
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74,6 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: 100%.
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1253 kcal
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Gord: 62,91g | Prot: 142,36g | Carbs: 26,58g.
Café da Manhã: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Almoço: water, chicken breast. Jantar: mozzarella, pumpkin seed, cottage cheese, spinach, bacon, chicken sausage, mushroom. Lanches/Outros: fage, egg white, Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), sour cream, almonds, cream cheese. mais...
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1891 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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