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how do you say no to a friend who makes your favorite dishes especially for you and foods that you don't eat 4 everyone else at a party
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127,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 52,6 kg.
Dieta seguida: Razoavelmente Bem.
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1767 kcal
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Gord: 70,63g | Prot: 72,41g | Carbs: 214,16g.
Café da Manhã: Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Eggnog Latte (Grande). Almoço: Schwan's Single Serve Macaroni & Cheese. Jantar: Water, Bob's Red Mill Gluten Free Cornbread Mix, Hormel 98% Fat Free Turkey Chili with Beans. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hershey's Bliss Milk Chocolate with a Meltaway Center, Water. mais...
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Ganhando 4,8 kg por Semana
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 Comentários
It's hard to do, just eat smaller portions. I know I have hurt my Mom's feelings when she tries to send home leftovers after a party. I just say no. She understands. Good Luck
20 nov 16 por membro: Joe-man
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I dont' know...take your own food to the party so you aren't tempted?
20 nov 16 por membro: Selbygirl6
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Small portions and no seconds. Most of my friends eat clean, so it's usually not a problem for me. That should drop back off.
21 nov 16 por membro: Arabella66
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