Jornal de jeannieselby, 17 nov 16

Whoo Hoo!!! FS first time weigh in breaking through the 280 barrier. Gonna make January's Goal!

126,8 kg Perdidos até agora: 7,9 kg.    Ainda faltam: 51,9 kg.    Dieta seguida: Razoavelmente Bem.

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1462 kcal

Gord: 56,47g | Prot: 49,24g | Carbs: 192,33g.   Café da Manhã: Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Almoço: Panera Bread Soft Dinner Roll, Hormel Turkey Pepperoni, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Jantar: Schwan's Pumpkin Creme Pie, Cooked Celery, Onions, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Schwan's Asian Style Chicken For Lettuce Wraps. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Trident White Peppermint Gum, Water, Frigo Cheese Heads Chipotle Cheddar. mais...