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no changes, but at least I'm on the range of weight I want so it's cool.. food habits are ok but: wine 😐 (no regrets though :P)
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48,5 kg
Perdidos até agora: 6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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933 kcal
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Gord: 29,02g | Prot: 42,21g | Carbs: 126,67g.
Café da Manhã: Astro Original Plain Yogurt, Baguette, Coffee. Almoço: Cheese, Cream of Pumpkin Soup. Jantar: Pita Bread, Spaghetti with Tomato Sauce and Meatballs. mais...
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peso estável
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 Comentários
26 set 16 por membro: warrenwinter
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thank you Warrenwinter..I'm just working on maintaining it for a while before dropping the next half.. also, alcohol kicks in faster when you lose weight LET'S DRINK TO THAT! :)
26 set 16 por membro: 13dias
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Well there you go! I would post some party songs now if I could. My favorite is Boston's Let's Party!
26 set 16 por membro: warrenwinter
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l'll Google that .. party mood on a Monday, what a dichotomy hahaha
26 set 16 por membro: 13dias
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Omg, I'm finally not working tonight or in the morning, after working weird hours every day for ages, and I can have a few drinks. You have inspired me, 13dias! I have been working so hard lately that I totally deserve a little liquid relaxation. What do you think, Warren--debate drinking game? I might need the alcohol to tolerate the whole thing anyway. Drink every time Trump says what? Huge? Crooked Hillary? Build a wall? Emails? I'm going to channel you, 13dias, and have no regrets!
26 set 16 por membro: kpwcalories
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Fxxk Trump, that con artist fraud. He's the one that needs a drink!
26 set 16 por membro: warrenwinter
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Wow, Kp, now that I got that, out of my system. I can't say I blame you for wanting to let loose! Don't be raiding you alcohol cabinets too much. You will then be singing the blues. lol
26 set 16 por membro: warrenwinter
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Oh, no worries, I can get tipsy from a single glass of wine and have never had a hangover!
26 set 16 por membro: kpwcalories
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Glad you are relieved from the stress. You deserve a break today, my dear! Off to put some pounds on. lol Have a great one!
26 set 16 por membro: warrenwinter
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13dias, party at Warren's house tonight. I'll meet you there!
26 set 16 por membro: kpwcalories
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Getting on board again this seems to work better than anything else otherwise it is so easy to lose track of everything I eat working nights
26 set 16 por membro: sheshesheila
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Online parties seem to be missing something. Maybe it is human contact. lol
26 set 16 por membro: warrenwinter
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..I'm just reading all this, LOL so many wine lovers around hahaha love it! it's the perfect state to watch the debate :D .. I'm heading to warren's place, better late than never, I'll teleport through pinot noir , see you there kpow and sheshesheila :D
26 set 16 por membro: 13dias
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We just ALL need to have our FatSecret Party in Vegas for New Years, and we can hit the buffets and make oaths in blood, that we will lose it all during the year. Lol
27 set 16 por membro: warrenwinter
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LOL, OMG so wild!! :D
..typing this with a tea on the side and sitting on couch :[ .. YOLO!! hahaha
27 set 16 por membro: 13dias
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Histórico de Peso de 13dias
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