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Numbers today varied between 285.5 and 289. Can't call it a Green Arrow day, but I can call it a "Still below 290" day! I'll take that as a victory and move along.
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130,2 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 55,3 kg.
Dieta seguida: Razoavelmente Bem.
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1555 kcal
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Gord: 56,68g | Prot: 57,99g | Carbs: 227,70g.
Café da Manhã: Dutch Bros. White Chocolate Mocha (Iced w/Coconut Milk). Almoço: Trader Joe's Chicken Chile Verde, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Whole Foods Market Macaroni & Cheese, Talking Rain Sparkling Ice - Strawberry Watermelon. Jantar: Water, Lalibela Red Lentils - Misir, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela. Lanches/Outros: Pop Weaver Extra Butter Microwave Popcorn, Hail Merry Strawberry Rhubarb Mini Miracle Tarts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...
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Perdendo 1,6 kg por Semana
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