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Overall good first day considering there was a slight moment of relapse in the evening due to not having proper food ready and available. See what those holiday weekends can do to you?!?! Stopped at the store on the way home from class and bought some proper protein. Still need to cook it, but at least in a better place than yesterday as far as having the right food around.
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78,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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1131 kcal
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Gord: 78,44g | Prot: 87,38g | Carbs: 16,56g.
Café da Manhã: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Almoço: Chicken Breast, Organic Girl Baby Kale. Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Whipped Heavy Cream (Unsweetened), Cashew Nuts, Monterey Jack Cheese, Mozzarella Cheese. mais...
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2159 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos. mais...
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Perdendo 3,2 kg por Semana
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