Gravação de peso (nenhuma entrada de jornal) para 29 agosto 2016
|
60,8 kg
Perdidos até agora: 47,2 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1577 kcal
|
Gord: 94,87g | Prot: 40,31g | Carbs: 162,83g.
Café da Manhã: Strawberries, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Almoço: Tomatoes, Cabbage, Publix Onions, Yellow Summer Squash, Carrots. Jantar: Extra Virgin Olive Oil, Feta Cheese, Strawberries, Blueberries, Publix Onions, Trader Joe's Persian Cucumber, Olive Oil, Balsamic Vinegar, Baby Spinach. Lanches/Outros: Balsamic Vinegar, Feta Cheese, Tomatoes, Publix Onions, Trader Joe's Persian Cucumber, Strawberries, Blueberries, Spinach, Water, Water, Lemon. mais...
|
|
1777 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dirigir - 50 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,7 kg por Semana
|
 Comentários
Just finished the 3 day fat fast. I felt weak. No energy, my body hurt and had 3 migraines. Last night I read on several sites that dairy can cause head aches and joint pain. I did have a lot of dairy on the fast. hmmmm. I never had a problem on the 30 day vegan challenge. I did notice that once I added cream and butter, these problems cropped up.
29 ago 16 por membro: Sugar Waffle
|
No worries Sugar... the weight will come back off... listen to your body... it and You know best what's best for it... :)
29 ago 16 por membro: millerm40
|
I had same problems. Guess we live and learn. So Sorry. Odd you had a weight increase. Maybe it was a scale blip.
29 ago 16 por membro: FloridaAngel
|
Don't be sorry FloridaAngel. I found out that dairy does cause me problems. Of all challenges, I felt my best on the 30 day vegan one. I've decided to try having meat only once a week like my Sikh friends do. They look so healthy. But then again, I might not. I was in the grocery store this morning and I spoke to 2 people and the woman said she didn't recognize me because I got so thin. I'm still blown away the I released over 100 pounds so effortlessly. Sure it took 3 years, but I never felt like I was on a diet, except some of the food challenges. The 30 day vegan challenge was my favorite so far :)
29 ago 16 por membro: Sugar Waffle
|
good for you , good for the animals too Sugar. My arthritis disappeared when I gave up dairy and eggs, never going back, I don't want the pain and I hate that they slaughter baby male chicks in the egg industry and baby male calves in the dairy industry. The plant-based dairy alternatives available now (also homemade) are awesome. The Buddhist Chef has amazing recipes, yummy and healthy too
31 ago 16 por membro: SlimWinn
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sugar Waffle
|