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just making sure I'm not moving up.. will start checking weight AFTER the weekend to make sure not to overeat weekends ;) .. Relax! and don't feel bad if some little food goes wasted.
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49 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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791 kcal
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Gord: 33,36g | Prot: 32,54g | Carbs: 95,17g.
Café da Manhã: Triscuit Rosemary and Olive Oil, Brie Cheese, Coffee. Jantar: Fried Egg, Green Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Schneider's All Beef Bologna, Noodles. mais...
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peso estável
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