Jornal de rhontique, 22 ago 16

A week of liquid protein WOE in the bag. Total loss of 8.5 lbs! Very little hunger after the first day or so. My stamina has suffered but otherwise I am feeling well. Carbs are usually less than 10 per day. I'm going to try for another week.

88,0 kg Perdidos até agora: 32,2 kg.    Ainda faltam: 26,8 kg.    Dieta seguida: 100%.

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299 kcal

Gord: 17,39g | Prot: 26,35g | Carbs: 11,50g.   Café da Manhã: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Fat Free Less Sodium Chicken Broth. Jantar: Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Cashew Milk. mais...