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Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.
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77,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,6 kg.
Dieta seguida: Razoavelmente Bem.
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1088 kcal
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Gord: 46,84g | Prot: 121,88g | Carbs: 39,54g.
Café da Manhã: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Almoço: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. Lanches/Outros: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. mais...
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Perdendo 4,8 kg por Semana
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