Jornal de Sugar Waffle, 22 jul 16

Amazing! 

woot woot...way to go 

That's great sugar waffle! What's the gist of your eating plan???  

Whoop Whoop! wannabhealthier. The Gathering is this weekend! 

oh...excuse me...WHOOP WHOOP... 

Another... Whoop! Whoop! for ya, suga! Party ova here!!! :D You are truly amazing inside and out!  

Thanks kpwcalories! Tulipgirl6, I stay close to the anti-fungal protocol. Side effect: feeling wonderful and weight release. May be slow for many, but I am thrilled. I do minimal exercise. Love to eat, so I go over my RDI at least half the time. This is the first time in my life that I didn't gain it all back. I feel so good eating this way, the binges are just not worth it. They do happen once in a while, but now they make me sick.  

SLOW?!?! There is no slow when you at your weight level, babe! :) 

Wonderful, Sugar! You are an inspiration! 

Really terrific work! 

great work sugar 

So glad you're feeling good! 

Great job there, Sugar! 

Plenty of muscle build! Care to share with me some details about the challenge you're following? I would love to do the same thing, but have a hard time planning menus. 

Sunshinetrugillo, me filling out is from eating large amount of carbs. The challenge is the 30 Day Vegan Challenge. No meat or dairy. I don't eat grains. So all I'll eat is nuts and seeds, fruits, vegetables and fats. My regular WOE (anti-fungal protocol) is because I work in dirty, dusty and sometimes really filthy conditions.  

hi sugar, can you tell us more about the anti-fungal protocol? I tried looking it up..... so you normally don't eat grains? is it because they don't agree with your stomach? or is that part of the protocol; sorry just trying to learn from you :-) btw what kind of work do you do? xo Tulip 

It sounds like it is really working for you, Sugar! Nice. Eating over your RDI and still dropping the pounds - that's good 

Good morning Tulipgirl6! It all started when I was sick in bed for 4 mos. I remembered seeing a show called: Know the Cause by Doug Kaufmann. He mentioned something about how some illnesses are caused by fungus. (Since the work I do, I knew I was in some very unhealthy conditions) I was so sick, I decided to give his Phase 1 diet a try. On day 21, I started to feel much better. Day 37, an headache I'd had since I was a teenager (due to injury) went away permanently. On day 40, all the pain from my hips to shins disappeared. I loved the way I felt. To my surprise, my weight was releasing. The only time I don't follow that WOE is around holidays and the occasional binge. Lately, the binges just aren't worth it. --- I do work at an animal hospital. Take care of sheep there also. Sheep are not the cleanest of animals. I will get calls to go into homes to clean in some very unsanitary conditions. Mold, dust, all kinds of animal poop, dead mice, etc. ---As I am typing this a skunk, mostly white just walked by me in the yard.---ADDH moment! LOL If anyone has any questions, I'd be glad to answer them. Again, thank you all for your kind support 

good morning sugar! wow that's amazing that you were able to find what works for you and really find the cause also; your progress is really incredible; so glad you're feeling well and thank you for sharing with us!  

It sounds similar to the candida protocol, Sugar. I was born with thrush, and battled candida overgrowth most of my childhood. Very little was understood about it until about the 80's. Sometimes it feels like good health is such a tight wire to walk!