Jornal de jeannieselby, 21 jul 16

So no movement on the scales is better than a gain. Have been putting in the hours at my desk again with no Physical Therapy for a week now. ARGH!

132,4 kg Perdidos até agora: 2,3 kg.    Ainda faltam: 57,6 kg.    Dieta seguida: Razoavelmente Bem.

---

1601 kcal

Gord: 53,73g | Prot: 60,47g | Carbs: 231,32g.   Café da Manhã: Water, Dunkin' Donuts Iced Coffee with Cream (Large), Chompies Everything Bagel, Arla Herbs and Spices Cream Cheese Spread. Almoço: Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Jantar: Water, Bush's Best Vegetarian Baked Beans, Kroger Turkey Smoked Sausage. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Mars Milky Way Bar, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Water. mais...