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Silk slacks don't feel like sausage casings on my thighs, so maybe the scales are right and I really am losing weight again.
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131,8 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 56,9 kg.
Dieta seguida: Razoavelmente Bem.
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1828 kcal
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Gord: 82,36g | Prot: 49,92g | Carbs: 210,85g.
Café da Manhã: Simple Truth Organic Four Fruit Fruit Spread, Bays Original English Muffin, Starbucks Vanilla Frappuccino (13.7 oz). Almoço: Meatless Stuffed Pepper with Rice. Jantar: Captain D's Pineapple Cream Cheese Pie, Long John Silver's Popcorn Shrimp, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mais...
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Perdendo 2,4 kg por Semana
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