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Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.
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132,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 57,6 kg.
Dieta seguida: Razoavelmente Bem.
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1571 kcal
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Gord: 82,00g | Prot: 62,00g | Carbs: 133,00g.
Café da Manhã: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Almoço: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Jantar: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mais...
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Perdendo 0,6 kg por Semana
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