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Woohoo!! ..must be cause I haven't got breakfast yet, but is surprising since yesterday I overeat, must had been the previous days .. I wish I could have a digital scale to know exactly how is the variation going. Anyway, today I will try to behave good , the scale had given me a good motivation :)
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51 kg
Perdidos até agora: 2 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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989 kcal
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Gord: 18,72g | Prot: 42,48g | Carbs: 156,73g.
Café da Manhã: Tea (Brewed), Cookie, Activia Vanilla Yogurt. Almoço: Activia Vanilla Yogurt, Toasted Bread. Jantar: Chicken Breast, Somen Japanese Noodles (Cooked), Pita Bread. Lanches/Outros: Coffee, Gummy Bears. mais...
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Perdendo 7 kg por Semana
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