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Grandkids are here. I'm eating what I fix for them. Not good, but great having them here. Took them to the movies last night, I did forgo the pop and popcorn, so that was a positive at least. I haven't done awful, but way over on carbs.
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93,0 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: Fraco.
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1127 kcal
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Gord: 50,87g | Prot: 58,99g | Carbs: 119,64g.
Café da Manhã: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed. Jantar: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Fettuccine Alfredo. Lanches/Outros: Graham Crackers. mais...
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2996 kcal
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Exercício:
Aspiração - 30 minutos, Lavar Louça - 30 minutos, Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Assistir TV - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 15 minutos, Trabalho de Escritório - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
I watch my 2 grandsons before and after school, then during the summer M-F all day. I have gradually changed their diet into more healthy choices. I find myself wanting to eat "their" food which was definitely not on my plan!
12 mai 16 por membro: Rckc
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Having your grandkids for a visit is a special occasion in my books. Don't over-do it, but definitely indulge enough to make lasting memories for both them and you!
12 mai 16 por membro: Mousy1109
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Histórico de Peso de rhontique
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