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I'M BACK!!! Stayed with my MIL the past several days. No computer access. She is doing pretty well and the doctor says she can now stay by herself. The pin had shifted some more, but surgeon says he is willing to wait since it is not causing her pain. He is surprised by this! I kept on track with the WOE, but missed so many days logging in I'm just going to let it go. No way I can remember what I ate on which day. Down another pound. Slow but sure...I'll take it!
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91,6 kg
Perdidos até agora: 28,6 kg.
Ainda faltam: 30,4 kg.
Dieta seguida: Razoavelmente Bem.
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836 kcal
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Gord: 55,86g | Prot: 51,35g | Carbs: 48,84g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Jantar: Green String Beans, Pork Steak or Cutlet (Lean Only Eaten). Lanches/Outros: Russell Stover Sugar Free Toffee Squares. mais...
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2910 kcal
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Exercício:
Cozinhar - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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