|
Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
|
75,7 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
747 kcal
|
Gord: 46,40g | Prot: 64,90g | Carbs: 16,93g.
Café da Manhã: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Almoço: Kale, Chicken Breast, Mushrooms, Tomatoes. Lanches/Outros: Goats Cheese (Semisoft), Gouda Cheese, Almonds. mais...
|
peso estável
|