Jornal de rhontique, 19 abr 16

Slow going! Went to my Mom's yesterday while I was in the city for an appointment. She fixed a dinner dish which included pasta. I ate it rather than pick it out and leave a pile of curly noodles on the plate. Probably a mistake. Took the grandkids back to their parents yesterday too. Sent the brownies that were left home with them. Well, a pound is a pound, better than a gain. I'll take it!

92,1 kg Perdidos até agora: 28,1 kg.    Ainda faltam: 30,8 kg.    Dieta seguida: Razoavelmente Bem.

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1505 kcal

Gord: 90,25g | Prot: 100,13g | Carbs: 85,51g.   Café da Manhã: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: Green Peas (Frozen), Skinless Chicken Breast, White Rice. Jantar: Olive Oil, Cooked Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lanches/Outros: Peanuts. mais...

3166 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas, Cozinhar - 1 hora, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 8 horas, Lavar Louça - 30 minutos. mais...