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Slow to gain, slow to drop... but I won't have saggy skin, I guess.
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76,0 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 19,3 kg.
Dieta seguida: Razoavelmente Bem.
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1153 kcal
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Gord: 70,45g | Prot: 110,58g | Carbs: 19,48g.
Café da Manhã: Egg, Heavy Cream. Almoço: Spinach, Mushrooms, Chicken Breast. Jantar: Cream Cheese, Chicken Breast. Lanches/Outros: Almonds, Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Goats Cheese (Semisoft). mais...
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peso estável
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