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The scale was up and down like a yoyo this week. Yesterday was actually my weigh in day, but busy busy, no time for the computer. This mornings weight was back up again and I really don't know why. I have been reading about intermittent fasting, I may try it.
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92,5 kg
Perdidos até agora: 27,7 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Razoavelmente Bem.
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811 kcal
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Gord: 64,85g | Prot: 33,97g | Carbs: 37,53g.
Café da Manhã: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Hy-Vee whey & soy protein dietary supplement, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Jantar: Celery, Great Value Baby Dill Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted), Boiled Egg. Lanches/Outros: Russell Stover Sugar Free Toffee Squares. mais...
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3158 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas, Cozinhar - 45 minutos, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Lavar Louça - 30 minutos. mais...
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peso estável
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