Gravação de peso (nenhuma entrada de jornal) para 04 abril 2016
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63,6 kg
Perdidos até agora: 44,3 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Fraco.
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1923 kcal
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Gord: 172,54g | Prot: 73,66g | Carbs: 34,24g.
Café da Manhã: Applegate Farms Organic Uncured Thick Cut Bacon, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Almoço: Pistachio Nuts, Pistachio Nuts. Jantar: Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cheddar Cheese. Lanches/Outros: Brazil Nuts, Brazil Nuts, Lemon, Heavy Cream, Coffee. mais...
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1790 kcal
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Exercício:
Pá de Neve - 10 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dirigir - 50 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
I'm amazed at how far you've come. You look great. Your before and after picture is very inspiring.
04 abr 16 por membro: Gleny1220
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Thank you Gleny1220. This weigh in is way better than I anticipated. Can you believe that while participating on days 13 & 14 of Oprah & Deepak 21 day meditation experience: Shedding the Weight: Mind, body and spirit that I would binge? LOL. Tho, I absolutely love the meditations!! Now that I finished my jar of raw almond butter, there are no more trigger foods in my house. Yes, you read that, I ate the whole jar in 2 days. LOL. I'm surprised I didn't devour it in one sitting. Now that that is out of my system, I am back on my journey to greatness!
04 abr 16 por membro: Sugar Waffle
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Clearly, you released some deep, inner need. ;-)
04 abr 16 por membro: kpwcalories
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Histórico de Peso de Sugar Waffle
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