Jornal de rhontique, 04 abr 16

Not the best week for me. I sure enjoyed having the grandkids here with me tho. Had to give them back to their parents yesterday. Time for them to get back in class, they are homeschooled so they took their spring break a week later than public school. I did manage to take off one of the pounds I had gained, still 2 more to work on. I have managed to waste a month because of poor choices. Here's hoping for a better week!

92,5 kg Perdidos até agora: 27,7 kg.    Ainda faltam: 31,3 kg.    Dieta seguida: Fraco.

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1264 kcal

Gord: 96,97g | Prot: 62,64g | Carbs: 58,53g.   Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: Great Value Baby Dill Pickles, Mayonnaise, Skinless Chicken Breast. Lanches/Outros: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Planters Dry Roasted Peanuts, Blue Diamond Lightly Salted Almonds. mais...

3143 kcal

Exercício: Cozinhar - 30 minutos, Lavar Louça - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 15 minutos, Dirigir - 1 hora. mais...