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And I thought I was doing great on this 5 carb challenge! My waist is down 1" and hips down 1/2" since this challenge started. I call that success so far!!! :)
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66,5 kg
Perdidos até agora: 41,5 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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997 kcal
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Gord: 80,89g | Prot: 62,27g | Carbs: 5,54g.
Café da Manhã: Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Almoço: Mauna Loa Macadamia Nuts, Coffee, Heavy Cream. Jantar: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lanches/Outros: Heavy Cream, Coffee. mais...
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1992 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
Yes! That's success! Good job.
14 mar 16 por membro: Mistybenner
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You are doing great keep charging forward.
14 mar 16 por membro: brucemcguigan
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Wow, what a great result! Keep on going :-)
14 mar 16 por membro: Jozette99
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Blame your new buffy muscular body. Muscle weighs more than fat. It's the inches that really matter most.
14 mar 16 por membro: Lifesatrip
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14 mar 16 por membro: warrenwinter
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I didn't get in on this challenge since it started while I was on my trip. Maybe there will be another one later. So glad you are doing well and shrinking away!
15 mar 16 por membro: rhontique
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Histórico de Peso de Sugar Waffle
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