Jornal de Katsolo, 08 mar 16

There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.

76,0 kg Perdidos até agora: 0,7 kg.    Ainda faltam: 19,3 kg.    Dieta seguida: Razoavelmente Bem.

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1168 kcal

Gord: 62,41g | Prot: 113,70g | Carbs: 38,81g.   Café da Manhã: Trader Joe's Salsa Verde, Egg, Heavy Cream. Almoço: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Jantar: Kirkland Signature Rotisserie Seasoned Chicken Breast. Lanches/Outros: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). mais...

2018 kcal

Exercício: Dormir - 8 horas, Descansar - 15 horas e 15 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos. mais...