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It's only been a few days since I posted a weigh in, but now I am back to my normal Monday weigh ins. I'm surprised that I am down 2 more pounds just since Thursday. I'm wondering if I had some water weight from so many hours driving that has come off. That would mean I lost more than 2 lbs while I was on vacation! Whichever, I am just glad it is gone! Got the taxes done, didn't come out too bad. We always owe at the end of the year...darn it! Hope you all had a good day.
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92,5 kg
Perdidos até agora: 27,7 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Razoavelmente Bem.
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1348 kcal
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Gord: 108,20g | Prot: 74,42g | Carbs: 33,38g.
Café da Manhã: Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Ground Beef (90% Lean / 10% Fat). Jantar: Kroger Sweet Ground Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Lanches/Outros: Planters Dry Roasted Peanuts. mais...
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3172 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Assistir TV - 3 horas, Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dirigir - 4 horas, Dormir - 8 horas, Descansar - 7 horas. mais...
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Perdendo 1,6 kg por Semana
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