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That pesky pound has chased me around all week! I am weighing in a day early because we leave this morning. I won't be weighing in for a month, and up a pound is not a good way to start. Today we go to DS's house and we will go out to dinner for a combo birthday dinner. Probably Red Lobster is the place, so I should do fine there. Love me some shrimp! Tomorrow will be a traveling day.
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94,3 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 33,1 kg.
Dieta seguida: Razoavelmente Bem.
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837 kcal
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Gord: 52,21g | Prot: 57,14g | Carbs: 37,46g.
Café da Manhã: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Mushrooms, Onions, Baked or Broiled Shrimp, Zucchini. Lanches/Outros: Roasted Salted Hulled Sunflower Seeds. mais...
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3066 kcal
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Exercício:
Dirigir - 7 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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