Jornal de rhontique, 17 jan 16

Dropped into the next "decade" on the scale. This always seems like such a milestone! "Onederland" is on the horizon....I can see it! Gosh, it's been so long since I was under 200! Not there yet, but getting excited! Yesterday's birthday party was great. Lots of family fellowship. No cake or ice cream for me, stayed out of the bowl of M&M's too. The absence of those hateful carb cravings are such a blessing! My sweet DIL was careful to have food I could eat, so considerate of her. The grandson is taller than his granny and such a good kid. All in all a wonderful day....except my beloved Chiefs lost to the Patriots. Darn Darn Darn!!!

94,3 kg Perdidos até agora: 25,9 kg.    Ainda faltam: 33,1 kg.    Dieta seguida: Razoavelmente Bem.

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1505 kcal

Gord: 114,49g | Prot: 90,30g | Carbs: 27,76g.   Café da Manhã: Jimmy Dean All-Natural Regular Pork Sausage, Kroger Mild Pork Sausage, Fried Egg, Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Cooked Carrots, Pork Roast (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat), Chicken Thigh (Skin Not Eaten). Jantar: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Beef Steak. Lanches/Outros: Blue Diamond Lightly Salted Almonds. mais...

2917 kcal

Exercício: Cozinhar - 30 minutos, Lavar Louça - 30 minutos, Dirigir - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 30 minutos. mais...