|
My official weigh in day and another pound bites the dust! It was a good week for me, seems like I am losing slowly, but I did go over on carbs a couple of times, tho not by much. But I'll take it! My motivation is strong, I can do this! Baby steps!
|
96,6 kg
Perdidos até agora: 23,6 kg.
Ainda faltam: 35,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
977 kcal
|
Gord: 79,62g | Prot: 34,18g | Carbs: 37,24g.
Café da Manhã: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almoço: Tomatoes, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Bacon, Boiled Egg, Cos or Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Jantar: Great Value Romaine Lettuce, Salsa, Avocados. mais...
|
|
2876 kcal
|
Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|