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I knew this was gonna be ugly! One day undid my whole week. I didn't really eat much that was bad. I passed on so many things (mashed potatoes, gravy, dressing, cherry pie, apple pie, pumpkin pie, candy of all kinds..you get the picture) but I ate way TOO MUCH!! Perhaps my lesson is learned (until next time??). Getting back in the game! Hope my food hangover goes away soon cause I still feel like a busted can of biscuits this morning. *sigh*
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98,4 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 37,2 kg.
Dieta seguida: Razoavelmente Bem.
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1803 kcal
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Gord: 129,17g | Prot: 113,15g | Carbs: 54,19g.
Café da Manhã: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Almoço: Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Romaine Lettuce, Kraft Ranch Dressing, Pork Chops (Top Loin, Boneless), Oscar Mayer Smoked Ham, Roasted Broiled or Baked Chicken Breast. Jantar: Torani Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lanches/Outros: Realime 100% Lime Juice, Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Butter, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). mais...
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3319 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Lavar Louça - 30 minutos, Cozinhar - 1 hora e 1 minuto, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 8 horas e 29 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
I was bad last night also. so we can beat ourselves up together. I had a piece of pecan pie. stupid me after passing up so much good stuff Christmas eve. well it is gone. and no more specials until February (my birthday). so I have 2 months that I know my house will e sugar free.
27 dez 15 por membro: Sweet Georgia Peaches
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My birthday is Feb 8th. We might be twins separated at birth!!
27 dez 15 por membro: rhontique
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mine is the 25th and I am an only child. would love to call you sister though.
27 dez 15 por membro: Sweet Georgia Peaches
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27 dez 15 por membro: rhontique
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28 dez 15 por membro: heidij123
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February is a busy month in this family. my youngest son is the 18th and he was born on my mama's birthday. she is gone to live with the Lord but I still celebrate her. mine is the 25th. I have a cousin and a friend theirs is the 14th and of course that is valentines day. the 26th is our wedding anniversary. 47 years to the same wonderful man.
28 dez 15 por membro: Sweet Georgia Peaches
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Ours too, I was born on my grandma' birthday (Feb 8), granddad was the 15th, daddy's sister the 16th, other grandma the 24th. Now my SIL is Feb 1 and my niece on the 18th. Wow!
28 dez 15 por membro: rhontique
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Ive been bad since thanks giving if it makes you feel better..hehe.. just jump back in !
28 dez 15 por membro: redgirl1974
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Oh, I know that biscuit feeling....... you are not alone; we can DO this!
29 dez 15 por membro: kclab
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I love that analogy ,, a busted can of biscuits !!!
29 dez 15 por membro: Tamarah Jo
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Histórico de Peso de rhontique
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