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The scale finally moved toward the end of the week. My goal is 2 lbs a week and this one was only 1 1/2 lbs, but I'll take it! I did stay 100% with my WOE, but some weeks are just slower and who knows why. Today I get to see my oldest grandchild!! She is home from college for Christmas break. I haven't seen her since August! I am so excited! I hate that she is so far away, but am happy and proud that she is getting her education and carrying a 4.0 GPA.
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98,2 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 37,0 kg.
Dieta seguida: 100%.
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1203 kcal
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Gord: 76,14g | Prot: 76,93g | Carbs: 54,82g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Almoço: Taco Soup. Jantar: Mayonnaise, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Lanches/Outros: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cocoa Powder (Unsweetened), Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened. mais...
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3274 kcal
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Exercício:
Dirigir - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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