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I was over 20 net carbs a couple of days this week, so I suppose that accounts for the uptick on the idiot box. This week will continue to be a struggle since I am feeding a 8 house guests all week, but I love having them here so I will just have to be careful. Have a great week everyone!
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102,7 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 41,5 kg.
Dieta seguida: Razoavelmente Bem.
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313 kcal
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Gord: 13,17g | Prot: 10,54g | Carbs: 38,61g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats). Almoço: Green Peas (Frozen), Bertolli Creamy Alfredo Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta. Jantar: Sour Cream, Mayonnaise, Pompeian Canned Artichoke Hearts, Spinach, Celery. mais...
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3835 kcal
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Exercício:
Lavar Louça - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 2 horas, Caminhar (Moderado) - 5/kph - 2 horas, Cozinhar - 2 horas e 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 30 minutos. mais...
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Ganhando 0,5 kg por Semana
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