|
Well after a weekend of being off line, apparently I didn't fall to far off the tracks. Lets see if I can stay on-board.
At work we have our official "Maintain Don't Gain" weigh in on 11/23 so I would like to be back to a decent starting place. I am determined not to go into December back where I started here at fatsecret last year.
|
133,1 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 58,3 kg.
Dieta seguida: Fraco.
|
|
2790 kcal
|
Gord: 97,75g | Prot: 84,25g | Carbs: 403,75g.
Café da Manhã: Hostess Berry & Cheese Danish, Starbucks Vanilla Frappuccino (9.5 oz). Almoço: Terra Plain Sweet Potato Chips, Member's Mark Purified Water, Red Potato Bliss Salad , Chicken Salad Sandwich. Jantar: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Seafood Salad. Lanches/Outros: Water, Mentos Chewing Gum Pure Fresh, Tangy Lemon Bar, Blackberry orange lemonade, Dentyne Ice Sugarless Gum, Mentos Chewing Gum Pure Fresh. mais...
|
Perdendo 1,6 kg por Semana
|