|
Well crud! The darn idiot box moved the wrong direction this week and I'm not sure why! Up a pound, so guess I need to go back and check my diet journal. I know I was a little over 20 net carbs one day, and hit 1500 calories. But that shouldn't be enough to cause a gain. Maybe it will drop suddenly like it does sometimes. I refuse to be discouraged. I'm in for the long haul!
|
106,1 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 44,9 kg.
Dieta seguida: 100%.
|
|
1210 kcal
|
Gord: 81,85g | Prot: 84,00g | Carbs: 37,74g.
Café da Manhã: Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Almoço: Celery, Hodgson Mill Milled Flax Seed, ViSalus Body by Vi Nutritional Shake Mix, WestSoy Chocolate Soy Slender Soy Milk, Silk Pure Almond Milk - Unsweetened Original. Jantar: Extra Virgin Olive Oil, Carrots (Frozen), Trader Joe's Boneless Beef New York Strip Steak. mais...
|
|
3483 kcal
|
Exercício:
Limpeza - 1 hora, Lavar Louça - 30 minutos, Trabalho de Escritório - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos, Cozinhar - 30 minutos. mais...
|
Ganhando 0,5 kg por Semana
|
 Comentários
Rhontique, You are doing amazingly well. That is a great idea to check your diet journal's. Have you thought about your sodium intake as that is a major cause of water retention in most people? Just saying. Anyhoo, keep on doing what you are doing and you will succeed! I know it! ;) How's your mom doing?
19 out 15 por membro: Jones Jennifer
|
Yes - do not be discouraged! Our weight fluctuates for many reasons - look for the downward trend!
19 out 15 por membro: HCB
|
This happens to me all the time. Keep the good attitude and have faith!
19 out 15 por membro: rmacle
|
stick with your plan, our weight can fluctuate up to 3-4 pounds from day to day so don't be too concerned at this point. just keep at it and you'll be fine.
19 out 15 por membro: berley1
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|