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Passing up the cookies, ice cream, cake, pasta, and other things that were my "obstacles of the week" paid off! A decent loss for the week. Those momentary pleasures are fleeting. The pounds that are gone are a lasting reward. Reminds me of a little poem I heard years ago.."A moment on the lips, forever on the hips." So onward I go.....one day at a time.
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108,0 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 46,7 kg.
Dieta seguida: 100%.
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684 kcal
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Gord: 40,43g | Prot: 40,08g | Carbs: 35,09g.
Café da Manhã: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Half and Half Cream. Almoço: Yoplait Greek 100 Yogurt - Peach. Jantar: Bacon, Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Hummus. mais...
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3223 kcal
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Exercício:
Limpeza - 30 minutos, Cozinhar - 1 hora, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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