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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87,9 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
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2652 kcal
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Gord: 83,78g | Prot: 138,06g | Carbs: 338,91g.
Café da Manhã: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). mais...
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3657 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 35 minutos, Correr - 13/kph - 11 minutos, Musculação (Moderado) - 1 hora e 20 minutos, Caminhar (Moderado) - 5/kph - 23 minutos, Descansar - 5 horas e 25 minutos, de Pé - 4 horas, Trabalho de Escritório - 4 horas, Dormir - 8 horas e 6 minutos. mais...
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Ganhando 0,6 kg por Semana
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