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Spent a couple of days with our son's family. My daughter in law was wonderful about preparing foods that I could have, plus I took sliced turkey and swiss cheese so I could eat that if there wasn't something low carb available. Down a couple of pound for the week, which is the same as I've been doing. Staying on induction another week. Seems like 2 pound per week is kind of slow for induction, but I'll take it!
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109,8 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 48,5 kg.
Dieta seguida: 100%.
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606 kcal
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Gord: 23,58g | Prot: 68,99g | Carbs: 26,84g.
Café da Manhã: Bob's Red Mill Flaxseed Meal, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Almoço: Pork Chops (Top Loin, Boneless), Green String Beans. mais...
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3147 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Aspiração - 1 hora, Descansar - 12 horas, Dormir - 10 horas. mais...
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Perdendo 0,8 kg por Semana
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