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It has been a good week, down 3 lbs and continuing the exclusion of sugar from my diet. Think I will go another week without fruit. We'll see after that.
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111,6 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 50,3 kg.
Dieta seguida: 100%.
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597 kcal
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Gord: 32,34g | Prot: 54,65g | Carbs: 18,82g.
Café da Manhã: Bar-S Foods Original Jumbo Franks, Coffee-Mate Original Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Hidden Valley Southwest Chipotle Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. mais...
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Perdendo 1,2 kg por Semana
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