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I was 100% this week and only lost 1 pound! But that is like 4 sticks of butter, so I refuse to be discouraged. I had a huge loss last week, so my body may just be adjusting. Wonder if I need to cut back on almonds. I've been eating quite a few. Baby steps
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113,4 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 52,2 kg.
Dieta seguida: 100%.
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534 kcal
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Gord: 29,68g | Prot: 53,25g | Carbs: 14,80g.
Café da Manhã: Hy-Vee Sugar Free French Vanilla Creamer, Market Pantry Deli Style Sliced Cooked Ham, Coffee (Brewed From Grounds). Almoço: Great Value Deli Sliced Smoked Honey Ham, Kraft Classic Ranch Dressing, Cucumber (Peeled). Jantar: Rotisserie Chicken (Skin Not Eaten). Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). mais...
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Perdendo 0,5 kg por Semana
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 Comentários
it's not "only" 1 pound, 1 pound is great!! congratulations!!
10 ago 15 por membro: berley1
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Things like almonds and other nuts easily creep up on me. I've found that I need to MEASURE. EVERYTHING. And log it.
10 ago 15 por membro: klgnet15
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I didnt lose anything, and I worked hard too but know it will come off just keep going, I tend to focus more on my workouts! Good luck
10 ago 15 por membro: marieschneiderbautista
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Histórico de Peso de rhontique
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