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Cut long walk short last night. Tried yoga mid day yesterday, was great until the phone rang less than two minutes into ten minute session. Was not relaxing, will try again, but mute phone or go in another room. I don’t know that it will be yoga, but trying to break up the day a little.
Puppy class tonight, will row before so at least I break a sweat.
Blob up a tiny bit, everything else just holding. Good enough for the moment.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 63.9 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72,4 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1267 kcal
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Gord: 35,25g | Prot: 110,01g | Carbs: 125,11g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Nature's Intent Organic Chia Seeds, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Honey Nut Cheerios, Blackberries, Honey Nut Cheerios, THINaddictives Cranberry Almond Thins, Whole Milk, Bouchard Dark Chocolate. mais...
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Ganhando 0,6 kg por Semana
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