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What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
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86,5 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 13,9 kg.
Dieta seguida: 100%.
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2717 kcal
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Gord: 85,20g | Prot: 194,30g | Carbs: 291,80g.
Café da Manhã: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. mais...
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2914 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 16 horas e 35 minutos, Dormir - 5 horas. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
22 ago 11 por membro: Nimm
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Height? Weight is what matters. BF% is maybe 13-14%
28 ago 11 por membro: -Diablo
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Histórico de Peso de -Diablo
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