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Had a splitting headache since Friday. 🙄 Did not WO or do any walks this weekend. Needed a break. No WOs this week either for the last week of school. Will get plenty of walking at school, today is FIELD DAY. Ready for summer break. A physical and mental break.
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58,5 kg
Perdidos até agora: 24,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2085 kcal
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Gord: 104,04g | Prot: 180,35g | Carbs: 121,99g.
Café da Manhã: Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Coconut Oil, Wal-Mart 93/7 Lean Ground Beef , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (170g), Spectrum Chia Seeds, Eggland's Best Extra Large Grade A Eggs, Strawberries , Coffee. Almoço: Mission Zero Net Carbs Original Wraps, Salsa Verde Cantina Style, Great Value Powdered Peanut Butter, Organic Chicken Bone Broth, Ghirardelli 100% Unsweetened Cocoa Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (170g), 1/3 Less Fat Neufchatel Cream Cheese, Boneless Skinless Chicken Breasts, Bananas . Jantar: Sweet Potato , Great Value Olive Oil Cooking Spray, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Sola Sweet & Buttery Keto Bread. Lanches/Outros: G Hughes Sugar-Free Thai Chili Wing Sauce, Great Value Colossal Shrimp, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vlasic Dill Pickle Spears, Strawberries , Granny Smith Apples. mais...
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Ganhando 0,2 kg por Semana
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