Jornal de Katsolo, 13 mai 24

Logging for the record. Never got to this yesterday.

WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.9 lb
LEAN MASS 94.5 lb
WATER MASS 66 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb

72,3 kg Perdidos até agora: 9,8 kg.    Ainda faltam: 11,1 kg.    Dieta seguida: Razoavelmente Bem.

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1357 kcal

Gord: 48,05g | Prot: 100,83g | Carbs: 131,73g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Olive Oil, Tomatoes, Nature's Intent Organic Chia Seeds, French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Our Authentic Kitchen Chicken Flauta. Lanches/Outros: Trader Joe's Laceys Cookies - Dark Chocolate Almond, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries. mais...