Jornal de ObeseToBeast123, 14 mai 24

Gravação de peso (nenhuma entrada de jornal) para 14 maio 2024
71,9 kg Perdidos até agora: 18,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

2176 kcal Gord: 45,27g | Prot: 207,78g | Carbs: 312,50g.   Café da Manhã: Apples , Reign Energy Drink, Member's Mark Nonfat Plain Greek Yogurt, Bananas, Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal. Almoço: Member's Mark Nonfat Plain Greek Yogurt, Apples , Alberts Hot Sauce, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Hormel Turkey Pepperoni 70% Less Fat, Fiber One Chewy Bars - Oats & Chocolate, Bonipak Romaine Hearts , Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. mais...
3178 kcal Exercício: Garmin - 24 horas. mais...
Perdendo 1,3 kg por Semana

41 Apoiadores    Apoio   

Comentários 
so much to do today around the house plus want to get out in the kayak, lift weights and have a tball game. worked asked me to come in today but I said no I'm still way too exhausted from a 70 hour week followed by a 65 hour week and I go back on call for another week starting on Friday. 
14 mai 24 por membro: ObeseToBeast123
Way to go otb. Sometimes you hafta tell ‘em no! There’s so much more to life than work. 
14 mai 24 por membro: Neicy Can
Time for your family is incalculably more valuable than time at work. Your children will reside in your house less than half the years you will reside at works. Time with family will be remembered for generations to come while you will be all but forgotten soon after leaving your place of work. You will never influence the happiness any individual life at work as much as every member of your family. I could go on... 
14 mai 24 por membro: Yippee Ki Yay
It’s ok to say “NO”. You have to have boundaries. Your life is so active! 
14 mai 24 por membro: StormsGirl
Yippee thats advice i wish i would have taken when my child was growing up. To this day she feels i placed my job above her. I did not. She’s in a demanding career so she is starting to understand but boy i wish i had really HEARD this message from you. On the other hand, i was able to retire early….but sure do wish i had taken more time with my girl. 
14 mai 24 por membro: Yearofhealth2023
sawe with Dons work. one of his co-workers went on vaca and the sargent called him "can you come in?" while at a racetrack in another state. uh..no. Don had these past 2 days off - sargents called and texted him 6x in the past 2 days to pick up a shifts. Nope, no, nai....he almost felt guilty cuz the officer training takes so long for new hires. .. nope. dont. theres always another work day. mun so woy to replace the time at home. 
14 mai 24 por membro: DAZEY_iz_Well
yes it's a balance between making money. family time and even time to yourself.  
15 mai 24 por membro: ObeseToBeast123
Your almost there!! 
15 mai 24 por membro: DO N OK
I used to have to take call and to me it totally sucks. I'm glad you said no.  
15 mai 24 por membro: -MorticiaAddams
Never feel guilty about having to say no. Nothing is more important than you and yours... 
15 mai 24 por membro: John10251
Thanks guys 🙂  
16 mai 24 por membro: ObeseToBeast123

     
 

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