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G'mornin peeps. Blessed with another beautiful day of sun. Plan for the day is to carpe diem. In diet, in exercise, in hydration, in appreciation for everyday blessings. Hope everyone who was able got to see a little bit of the Northern Lights last night. Pretty spectacular event. We even got to get a little glimpse here in NC. It is a testament to God's glory and handiwork how very affected anyone who ever witnesses them are by them. Truly awe inspiring. Hope all have a terriffic day!
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66,2 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1369 kcal
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Gord: 62,91g | Prot: 95,42g | Carbs: 118,99g.
Café da Manhã: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Nature's Original Sun Dried Apricots, Sunny Select Unsweetened Flaked Coconut, America's Choice Natural Almonds. Almoço: Trader Joe's Raw Pepitas, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Great Value Canned Chunk Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Deli Style Sliced Gouda Cheese, Daisy Sour Cream, Old El Paso Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables. Lanches/Outros: ONE Crunch Cinnamon French Toast, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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