4/25 W:44.9kg, F:18.7%, M:34.6kg
egg 🍳 and abura-age for breakfast salad 🥗 and miso soup with koya-tofu for lunch salad 🥗, natto, mapo-tofu, apple 🍎 and nuts 🥜 for dinner
|
44,9 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
663 kcal
|
Gord: 36,44g | Prot: 73,14g | Carbs: 14,20g.
Café da Manhã: Nasoya Organic Tofu Super Firm , Fage Bestself Lactose Free Plain Greek Yogurt, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. Almoço: Season Brand Norway Sardines in Olive Oil (No Salt Added). mais...
|
Ganhando 2,8 kg por Semana
|