Jornal de Katsolo, 24 abr 24

Shorter walk last night, puppy class, no rowing, chained to my desk up until the moment I made a break for it. Blob holding, muscle up a nudge, going to power through the rest of this week and call this project done, hopefully.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

---

1284 kcal

Gord: 32,22g | Prot: 93,86g | Carbs: 159,63g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, French or Vienna Bread. Lanches/Outros: THINaddictives Cranberry Almond Thins, Blueberries. mais...