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4/22
W:44.7kg, F:17.7%, F:34.9kg
Milk jelly for breakfast
Greek salad 🥗 with chicken and tofu, pita bread 🫓 for lunch
Brie cheese 🧀, apple 🍎, salami, tofu, nuts 🥜, natto and miso soup for dinner
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44,7 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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601 kcal
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Gord: 35,56g | Prot: 42,07g | Carbs: 41,17g.
Café da Manhã: Boiled Egg, Avocados , Ghirardelli 60% Cacao Dark Chocolate Squares, Primal Kitchen Grass-Fed Collagen Peptides Unflavored . Almoço: Hime Sushi Nori Roasted Seaweed, Tofu (Koyadofu) (Dried Frozen) , Miko Brand Miso Soup, Good Culture Organic Cottage Cheese, Portabella Mushrooms , Hummus , Portabella Mushrooms . mais...
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Perdendo 1,4 kg por Semana
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