Gravação de peso (nenhuma entrada de jornal) para 22 abril 2024
|
66,7 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1230 kcal
|
Gord: 48,78g | Prot: 88,86g | Carbs: 121,27g.
Café da Manhã: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, America's Choice Natural Almonds. Almoço: Bacon, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Jantar: Green Peas (Frozen), Great Value Vegetable Broth, Bellino Risotto, Cub Foods Ground Beef (93% Lean / 7% Fat), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden Cuts Green Leaf Lettuce, Cracker Barrel Havarti Cheese Slices, Bacon. Lanches/Outros: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
|
|
2114 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
22 abr 24 por membro: RobHendershot
|
👋👋 Rob. Hope you are doing better?
22 abr 24 por membro: Windy Day
|
I am still having a bit of residual symptoms; but am eating some. Tests all came back normal but Dr still wants me to take it easy on the food intake and the extra exercise till next week. Apparently it was a severe case of stomach flu. My son even had a mllder case of it this past week.
22 abr 24 por membro: RobHendershot
|
I even felt like mowing my yard today.
22 abr 24 por membro: RobHendershot
|
Glad to hear that you're doing better Rob. Sounds like you're finally on the mend so sorry you have been feeling so poorly 😞.
22 abr 24 por membro: Leah_guffey
|
Oh thats great to hear. Sounds like you had a pretty bad case. Glad you are recovering nicely. Dont overdo it with the lawn mowing!
22 abr 24 por membro: Windy Day
|
Thanks y’all I didn’t; I was done by noon. Had 1.5 breakfast tacos; that was eggs, bacon and fat free cheese.
22 abr 24 por membro: RobHendershot
|
@WindyDay; it was the worst case of it the dr had seen in a while; she also wants me to recover from this and my ear surgery on Friday morning; before getting back to the extra exercise.
22 abr 24 por membro: RobHendershot
|
@Leah_guffey, thanks. It’s been a rough two weeks; still have one more thing to get through this week; before I get back to doing extra walking again.
22 abr 24 por membro: RobHendershot
|
That will go by fast. Listen to your Dr. You'll be back at it no time
22 abr 24 por membro: Windy Day
|
22 abr 24 por membro: RobHendershot
|
Love your new profile photo.
22 abr 24 por membro: Golfgirl60
|
22 abr 24 por membro: Windy Day
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|